Create some goals for yourself to remind yourself of what you’re working towards. Here is a toolkit of six coping skills to help you maintain sobriety when you find yourself in difficult moments. This gives you a quick and easy explanation for why you aren’t drinking.


Finally, remember that the answer to the question, “What is recovery? ” is not “perfect, pain-free sober living.” Ideally, once you commit to sobriety, you need never relapse again.

Live Out Your Best Future

Decide that for today, you will not drink or use, no matter what. Spend time with family and friends who will support your recovery and provide positive reinforcement. Mark is a proud alumni member of WhiteSands Treatment. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. In the event of a medical emergency, call a doctor or 911 immediately. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. Let’s face it, some of us just don’t like Christmas, and the fact that we are now sober/clean isn’t going to change that.

Tips For Staying Clean and Sober

There will be,1,5,999-citatnik-dejmona.htmls that are hard and on those days, you’re going to be thankful you scheduled time to check in and not feel overwhelmed. Regardless of a good or bad day, check in with your mind and body, how hard the day was, what some triggers you noticed were, and how you avoided them or lessened them. This is an integral part of the recovery process so that you constantly prepare yourself for more challenging days. Again, staying sober isn’t a punishment, it’s a reward. But understandably, it may not feel like it initially.

Get help now (24/7 helpline)Our ApproachWe’re here for you every step of the way. Reminder function so you will remember to read the daily meditation. You can share daily messages with friends via email or text. If you are going to a family gathering, or some other event, make sure there is a sufficient supply of non-alcoholic drinks that you enjoy. You can bring your own mocktail or special hot chocolate/tea, etc. if in doubt. Be prepared to respond to people who will try to encourage you to relapse – a confident ‘no, thank-you’ usually works better than a longer explanation .

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In addition to guidance and support, some of the apps also can help you get immediate help from your network or find a ride to a support group meeting. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network. You can try different meetings for the different groups to find one that’s right for you.


Below is a list of ten things that might make staying sober difficult, and how to combat these things in order to live the fulfilled, drug and alcohol-free life you deserve. Recovery from alcohol and drug addiction can be full of ups and downs. You might stay sober for years and relapse following the sudden loss of a loved one. Other unexpected life events can cause a relapse, which might make recovery seem impossible. The ultimate goal in recovery is to abstain from substance abuse completely.

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Plus, community service can be a valuable recovery tool. Helping others will strengthen your self-confidence. It also creates a sense of community and adds a certain sense of self-worth that can only be felt when lending a hand. Like we said, develop new hobbies, but also find new people to spend time with. It can be helpful in offsetting the initial shock and isolation involved in changing your environment. Surround yourself with sober people who share your interests. We believe in providing our clients with an environment which addresses each individual’s unique physical, emotional, and social needs, while adapting to their changes as they happen.

In other words, instead of saying, “stop thinking about how far it is to the liquor store,” imagine you walk down there, buy the bottle of vodka, come home and start drinking. Imagine your sober streak disappearing and finishing the bottle that night. Imagine how your friend and family will feel and how it will effect your day the next day.

Rather than viewing a relapse as a failure, consider it a learning experience. Take some time to think about how the relapse happened.

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Feeling sorry for yourself will only drag you down, and keep you trapped in a negative mindset. Rather than feeling sorry for yourself, consider all the things that you have to be grateful for. Try making a gratitude list every morning, jotting down five things that you have to be thankful for in the day ahead. You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your addiction works. Staying sober long-term takes self-care, getting support, a relapse prevention plan, and committing to healthy living.

Long-term success often comes with multiple setbacks. What’s important is that you continue making progress on your journey to sober living. A tool many recovering people use is to live life, one day at a time.

Currently, it is only available for download to individuals who are over the age of 17 and have a prescription from a clinician. We help thousands of people change their lives with our treatment programs. Once you find your groove, things will become a lot easier for you. If you have any additional questions or concerns about getting and staying sober, please feel free to reach out to us today! When you aren’t spending every penny earned on drugs or alcohol, you will be surprised how quickly your savings adds up! It is a wonderful feeling not to worry about living paycheck to paycheck and being able to have savings for emergencies. You don’t have to live in constant turmoil anymore because you’re not worried about getting money, getting drugs or alcohol, and then lying or manipulating to cover up your behaviors.

Your dopamine receptors are depleted; it will take time to get them back to where they were before you started blocking them with substance. Exercise releases chemicals in your brain that make you feel good. It boosts your self-esteem and helps with sleep. It also increases energy, promotes a healthy appetite, and releases tension.

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